Deshwali Hemp Hearts (200gm) | Hulled Hemp Seeds | Omega 3 6 9 (12g) – 3Tbsp | High Protein | Magnesium | Heart Health | Smoothie Mix | Salad Topper | Vegan Superfood

Hemp Hearts, also known as hulled hemp seeds, are a nutritional powerhouse that have been gaining popularity in recent years. These tiny, nutty-flavoured seeds are derived from the hemp plant, a variety of the Cannabis sativa plant species that is grown specifically for its seeds and fibre. Hemp hearts are an excellent source of plant-based protein, boasting a impressive 10 grams of protein per 30-gram serving. They are also rich in essential fatty acids, particularly omega-3 and omega-6, which are crucial for maintaining heart health, reducing inflammation, and promoting brain function. Additionally, hemp hearts are a good source of fibre, vitamins, and minerals, including iron, zinc, and magnesium. These versatile seeds can be easily incorporated into a variety of dishes, such as smoothies, salads, yoghurt, oatmeal, or baked goods, adding a delightful nutty flavour and a nutritional boost. For those following a vegan or vegetarian diet, hemp hearts make an excellent plant-based protein source. With their impressive nutrient profile and versatility, hemp hearts are a fantastic addition to any health-conscious diet.